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If you can't find the time for longer workouts on a regular basis, try two or three shorter exercise sessions every day. Splitting your workouts into 15 or 10 minute throughout the day appears to work just as well as doing a full 30 minutes at once. Here are some smart recommendations on how stay healthy for those persons who like I think that we do not have enough time for physical activity or a workout. Taking the stairs instead of the elevator could be a great exercise for those work or study on tall buildings. Walking to nearby locations instead of riding the bus or a car is healthy for our body and wallet. These activities are easy ways to boost your heart rate and promote cardiovascular health, lower blood pressure and counter
