Persuasive Essay On Walking Barefoot

Improved Essays
Walking barefoot is a great way to reconnect back with “mother earth.” When you walk barefoot on the grass, beach, mud or soil, you not only physically connect with the earth, but you also improve your health. It’s like a reflexology and yoga session for your feet, all rolled into one.

An investigation into earthing (walking barefoot on the earth) found that earthing helps red blood cells decrease clumping, which decreases the viscosity of the blood, which in turn decreases the risk of heart attack. So it could be argued, that earthing helps thin the blood.
Our bodies are 60-75% fluid, and this fluid allows the energy to flow through our bodies. In order for that flow to be conducted, we need electrical charges. The earth has a negative ionic
…show more content…
Staying flexible in both body and mind is very important for our overall wellbeing. At an absolute minimum level, stretching helps create better movement throughout the body. Flexibility is one of the four main components of fitness.

You will always feel better after stretching. Your body will thank you for it. The benefits are not just physical. I know when I stretch, I actually feel the energy flowing through my limbs. It feels life a cool waterfall flowing through my body. I know that’s the energy going to places in my body where it’s needed.

Regular stretching increases blood circulation, reduces injury risk, increases strength and endurance, relieves stress, helps with coordination, increases the elasticity of our muscles and feels really good. A nice statement to keep in mind is
Be kind to your muscles and they’ll be kind to you.

With our more sedentary lifestyles now, stretching has become more important. Athlete or non-athlete, the benefits are there for all of us. Back pain is a very common complaint with many people today. With correct stretching techniques, our flexibility can be increased giving us better quality of

Related Documents

  • Superior Essays

    There are two types of stretches that will help reduce the possibility of injury and improve overall flexibility; ballistic and static stretches. Ballistic stretches “force the limb into an extended range of motion” through dynamic movement (Donald Kirkendall). Static stretches perform the same function of stretching out the range of motion in muscles, with primary difference being these stretches are done at rest. By combining both static and ballistic movements in a stretching routine, muscles and tendons are introduced to these movements in a non-contact regimen to improve overall strength and…

    • 1260 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    Title: Does using kinesio tape have an increase within flexibility in a players hamstring (Does it matter of how the tape is applied as state one way it states it increases muscle length, also looking at acute effect). Introduction: Football is known to be the world 's most popular single sport and it is played in so many different levels by all different ages and gender (Giulianotti: 2012). Within football several players go down in pre-season with tight hamstrings resulting in injury. It is known that after an analysis of epidemiological studies that muscle strains represent 41% of all injuries in English professional football clubs (Dadebo et al, 2004).…

    • 1408 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    A golf stretching routine helps players enhance their ability to play excellent strokes by improving golf fitness and flexibility. Golf Stretching Routine - Greg Norman's Fitness Tips - Sharkwatch ... www.shark.com/sharkwatch/fitness-tips/tip-14/ Stretching techniques can range from ballistic or dynamic range ofmotion to ... stretches and gradually progressing to more golf-specific flexibility exercises.…

    • 499 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    ACL Injury Research Paper

    • 413 Words
    • 2 Pages

    Stretch Your Upper and Lower Legs Before Working Out or Playing Sports Maintaining flexibility is one of the best ways to keep your body’s movement smooth and accurate. Flexibility will help…

    • 413 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Speedy Rehabilitation

    • 433 Words
    • 2 Pages

    Stretching is beneficial as it reduces muscle tension, increases circulation, increases muscle and tendon length and improves the range of motion at the injured site. Stretching can be in the form of PNF and static stretches at this stage, ensuring technique is correct and is pain-free. Conditioning of the injury is vital because inactivity leads to muscle atrophy. Therefore, it is crucial that strength in the muscle is regained or reformed. Total Body fitness is the final step in the graduated exercise process.…

    • 433 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Symptomatic Hydration

    • 841 Words
    • 4 Pages

    When you stretch before exercising it allows the body to be more flexible and less vulnerable to have an injury. You should stretch are the muscles that you are going to using while exercising. Then after you exercise, stretching the muscles that you used is also important. If a muscle was continually used while you were exercising, you should stretch it. Which will get the muscle back to their normal length.…

    • 841 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    She feels the benefits are certainly physical. As a runner she uses yoga to balance the kind of work her body does while running. " No doubt the breathing exercises help to keep my blood pressure low, since they promote relaxation. My strength, coordination, balance and flexibility are all helped immensely by consistent yoga practice," she…

    • 1142 Words
    • 5 Pages
    Improved Essays
  • Decent Essays

    My current state of flexibility is pretty high to moderate. I need to improve my time committed to my stretching plan. By putting more time into my routine , I will hopefully gain more flexibility and other benefits. I need flexibility to strengthen my muscles because of a viral infection of the brain that I had when I was an infant. Flexibility is important to me , so that I can have better stability when walking or doing tasks at work .…

    • 104 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    You should always remember to do stretching exercises before the start any sort of strenuous work out. These stretches should again be repeated after you finish the work out. This will prevent any injuries. Always start slowly at the beginning otherwise you will hurt yourself while doing your exercises. To avoid back pain abdominal muscles have to be strengthened.…

    • 362 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Arthritis Research Paper

    • 677 Words
    • 3 Pages

    If you have recently been diagnosed with arthritis, you need to take a step back and reexamine your lifestyle. Changing up your exercise and diet routine can help ease your arthritis; you just need the right information and the will to make a change. Exercise Many people wrongly assume that because they have arthritis, they should not or limit how much they exercise. In reality, you should work out a couple of days a week at least if you have arthritis.…

    • 677 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    This can help with movement and muscle stiffness. Balance. This helps lower your risk of falling. Position changes, or transfers, such as moving from sitting to standing.…

    • 546 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Try jump roping throughout the day five minutes at a time, this is a good cardio exercise and it will tone muscles. Most people don't realize just how important stretching is. Take time to stretch before and after working out. It is possible to injure yourself if you do not stretch properly. You can relax or prepare for a workout by stretching.…

    • 1031 Words
    • 5 Pages
    Improved Essays
  • Decent Essays

    Stretching is an exercise usually missed or cut short before and after a workout. As people get older they generally gain more and more responsibility in their everyday lives. Working out and maintaining flexibility usually is not priority on the laundry list of other tasks that need to be accomplished. My high paced life has caused me to forget about how important maintaining flexibility is. It is not until I watched all five of the video’s, that I realized I was cutting short an important part of my workout routine, and not to make matters worse but if I did plan according and stretched that day, it has always been the same three stretches (standing hamstring stretch, standing calf stretch, and standing quadriceps).…

    • 180 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    If you 've considered trying yoga, then get on your mat and be fearless. Unlike common misconceptions that yoga is nothing more than a simple stretch, a closer look at how yoga can improve long term health, reduce stress, depression, and chronic pain proves that yoga is a beneficial workout. You might be surprised with the many benefits it has to offer. Yoga is for ____people. Common misconceptions is that yoga is for young, thin, and flexible people.…

    • 1180 Words
    • 5 Pages
    Improved Essays
  • Superior Essays

    Why you should exercise Although exercise is not necessary to lose weight, research shows that people who have kept the weight off are more likely to exercise rather than others. There are so many benefits of exercising and they are included below: It can help to reduce your blood pressure. By reducing blood pressure, it can reduce the likelihood of other diseases such as cardiovascular (heart) disease. It can reduce cholesterol levels and when you exercise it increases the levels of good HDL cholesterol in your body. It can help protect post-menopausal women against diabetes.…

    • 1339 Words
    • 6 Pages
    Superior Essays