Going vegan is healthy and is good for the environment. It brings positive things to the human body, being vegan saves people a lot of money and does not harm the environment. Also, becoming vegan would avoid a lot of diseases, it would bring a longer life span. It has the best and healthiest nutrition 's, and it saves the animals lives. Being a vegan means that it is not always easy at first. People will struggle with the decisions of what to eat. Once you start getting motivated and know that animals don 't deserve to die for us that’s when the vegans do anything to avoid animal products. The way they kill the animals is so inhumane that when vegans save the lives of animals makes them feel kind and happy for not killing animals. Vegans feel
…show more content…
According to Harvard Medical School, "researchers found a 19% lower risk of death from heart disease among vegetarians"(Harvard). Eating like vegans could have a big impact on the life of someone who has heart disease. Not only would it have an impact in a persons life, but it could prevent the disease from happening. Eating a vegan diet can prevent and reduce people 's risks. According to Harvard Medical School, "Vegetarians were, on average, 25% less likely to die of heart disease"(Harvard). If the people would start making changes in their daily life and consume fewer artificial sugars, fats, and animal products they could avoid getting diseases that cannot be cured. They could also avoid obesity that could lead to heart disease. It is all a chain and if people decide to eat healthy then they will not go through horrible …show more content…
According to The Vegan Society, " researchers has shown that vegans have average iron intakes that are similar to or higher than those of non-vegans, and higher than the recommended daily allowance". People always try to consume any type of foods that would give them some iron or any nutrition, but they don’t realize that eating non-vegan foods or any type of food that could give them any kind of disease. Eating healthy foods like a vegan would still produce the same iron like a non-vegan person. Everyone needs iron in their body, iron produces red blood cells that carries oxygen to the lungs and through the whole body. Without iron we would have anemia. Iron places a big role in our body, but eating foods like a vegan would give you the right amount of iron, but also it would give the people a healthier life when trying to consume their nutrition. There are good foods out their that could give you that good amount of iron. According to The Vegan Society, "Good plant sources of iron include dried fruits, whole grains (including whole meal bread), nuts, green leafy vegetables, potatoes, seeds and pulses". Many people think that their isn 't healthy foods out there that could give you the amount of iron that a human
According to Harvard Medical School, "researchers found a 19% lower risk of death from heart disease among vegetarians"(Harvard). Eating like vegans could have a big impact on the life of someone who has heart disease. Not only would it have an impact in a persons life, but it could prevent the disease from happening. Eating a vegan diet can prevent and reduce people 's risks. According to Harvard Medical School, "Vegetarians were, on average, 25% less likely to die of heart disease"(Harvard). If the people would start making changes in their daily life and consume fewer artificial sugars, fats, and animal products they could avoid getting diseases that cannot be cured. They could also avoid obesity that could lead to heart disease. It is all a chain and if people decide to eat healthy then they will not go through horrible …show more content…
According to The Vegan Society, " researchers has shown that vegans have average iron intakes that are similar to or higher than those of non-vegans, and higher than the recommended daily allowance". People always try to consume any type of foods that would give them some iron or any nutrition, but they don’t realize that eating non-vegan foods or any type of food that could give them any kind of disease. Eating healthy foods like a vegan would still produce the same iron like a non-vegan person. Everyone needs iron in their body, iron produces red blood cells that carries oxygen to the lungs and through the whole body. Without iron we would have anemia. Iron places a big role in our body, but eating foods like a vegan would give you the right amount of iron, but also it would give the people a healthier life when trying to consume their nutrition. There are good foods out their that could give you that good amount of iron. According to The Vegan Society, "Good plant sources of iron include dried fruits, whole grains (including whole meal bread), nuts, green leafy vegetables, potatoes, seeds and pulses". Many people think that their isn 't healthy foods out there that could give you the amount of iron that a human