Benefits Of Regular Physical Activity Essay

1337 Words Mar 11th, 2016 null Page
Benefits of regular physical activity

Regular physical activity improves quality of life, longevity of life, and brings happiness. Being active does not have to be difficult, there are many ways to make exercise a part of your life, make it become your companion. Do you want to feel better physically and mentally? Do you want to look better? Decrease your risk of disease? Enjoy your life longer? By being regularly active you can score for all of the above. Exercise can be very beneficial when done regularly. How often does regularly mean? According to the Canadian statistics 30 minutes of moderate intensity exercise brings great results to humans’ body. There are many benefits resulting from exercising, and living an active life:
Better sleep
Moderate exercise leads to more relaxed sleep patterns, what can result as decrees of stress. The chemical that let us sleep are a by-product of your body burning sugar for energy during the day. The more sugar you burn through physical activity, the more of these chemicals are released in your body, and that allows you sleep better and deeper. Our functioning during the day is better after a good night sleep.
Exercise is all about setting and achieving a series of goals. Maybe you start out hoping to walk for a half an hour every day. Then maybe you graduate to running a mile a day. Soon, you may be running several miles a week and lifting heavier weights. You may be losing weight, or improving your stamina, or…

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