Benefits Of Regular Exercise Essay

1375 Words 6 Pages
Have you ever asked yourself what benefits you can get by exercising? Regular exercise is a key ingredient for a healthy and longer life. Some studies show that walking briskly for even one to two hours a week, decreases the chances of having a heart attack or stroke, developing diabetes, or dying prematurely. The benefits of exercising are numerous and could help you avoid developing chronic diseases. Exercising can help prevent type 2 diabetes, protect from developing certain cancers, improves sleep and helps you stay in shape. Walking for instance is an ideal exercise for many people it does not require any special equipment, it can be done at any time or any place. If you add music or a partner to your activity it can be more enjoyable. …show more content…
Regular exercise can help lower the risk of developing many types of cancer by helping maintain a healthy weight and losing fat. This includes colon, breast, and other types of cancer. Breast and colon cancer are responsible for one-third cancer related deaths in the United States, due to obesity and inactive lifestyles. Exercise may also lower the risk of reoccurrence. Many people erroneously believe that exercise only helps preventing heart diseases but fortunately it also plays a key role in preventing cancer. One study finds that if physical inactivity could be reduced by just 10% it could avoid some 533,000 deaths a …show more content…
If physical inactivity could be reduced by just 10% it could avoid some 533,000 deaths a year. Exercise and physical activity are a great way to feel better, gain health benefits and have fun. If exercise and regular activity benefits the body, why not start today? As a general goal, aim for at least thirty minutes of physical activity every day. It is recommended that before starting a new exercise program, especially if you have not exercised for a long time to consult with your doctor, to avoid any problems linked to any unknown

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