Benefits Of Processed Sugar Essay

When we were children, our favorite part of the day was dessert. We would do our best in class so that our teacher would reward us with a lollipop, we would help mom and dad with the dishes so our ice cream bowl would be filled to the edge, and we would do all of our homework so we could have a coke with our dinner. We were taught by society that processed sugar was a reward. We were raised on the idea that processed sugar was a treat that satisfied our wildest cravings. Little did we know that soon we would have control over how much of it we consumed. As humans grow older, they are faced with the decision of what we put into our bodies. Some people have a firm grip on their everyday food routine while most do not. Sugar is so accessible and …show more content…
The USDA came out with a study that showed an increase in processed sugar consumption by 19% since 1970. The question then becomes: do people know what sugar does to them? If they did, would they continue to eat it? First, it is best to be aware of the difference between naturally occurring sugars and added sugars. Naturally occurring sugar is in whole foods like fruit and vegetables. Added sugars are found in processed foods such as candy, pastries, and soda. Highly addictive, processed sugar damages our bodies, increases the risk of disease, and in in-stabilizes our moods without us being aware of it. Consuming too much processed sugar leads to weight gain, skin damage, tooth decay, and headaches. Have you ever noticed that the people with the poor diet are usually the ones with the constant complaints regarding their body? Have you ever noticed that those close to you who have poor dieting habits always seem to have breakouts or toothaches? This is because they are depriving their bodies of the natural and whole foods that they need in order to stay healthy. People who consume too much processed sugar are damaging their bodies and messing with their head health. These consequences are affecting a lot of humanity