What does mustard oil contain?
Mustard …show more content…
Mustard oil also is rich in fiber which aids in digestion and helps to relieve digestive problems as well.
• Stimulates hair growth: Mustard oil contains high levels of beta carotene and Vitamin A, iron, fatty acids, calcium and magnesium that stimulate the growth of hair and keep it healthy.
• Improves heart health: Mustard oil is rich in omega-3 and omega-6 fatty acids which lower the cholesterol levels and promote the good cholesterol which in turn ensure that the cardiovascular health is maintained. Consuming mustard oil helps to keep heart diseases at bay.
• Helps in removal of toxins: Mustard oil aids sweating by stimulating sweat glands. This further aids in removing toxins, excessive salts and water from the body and keeps the body temperature controlled and normal.
Apart from the above health benefits, mustard oil also helps in relieving headache, cold, cough and body pains. Mustard oil is also helpful in muscle growth and is used for massaging the body. Dental health can also be improved by rubbing mustard oil on the gums. This makes the gums strong and prevents problems like bleeding gums and teeth. Mustard oil when used for cooking aids digestion, circulation and excretion and thus helps to give a healthy body and