Benefits Of High Protein Foods

812 Words 4 Pages
7 High Protein Foods Beneficial For Your Health
Overview
Proteins are the construction blocks of the body as they are used to build tissues such as muscles and tendons and other essential molecules required by the body such as hormones. They are made up of molecules known as amino acids. From the food we take, our body is able to get these life sustaining molecules. Thus, intake of proteins in our body is very necessary both for our general growth and to as a remedy for some diseases such as kwashiorkor. High protein foods are foods that are very rich in proteins. They offer a large amount of protein when eaten as compared to other foods deemed to contain proteins.
Health Benefits of protein intake
Intake of high protein foods can be used
…show more content…
In essence, hormone IGF-1 action increases from the intake of more proteins. This hormone is a major regulator of bone metabolism. Amino acids gotten from the proteins are used to build bones thus strengthening the bones. Bone density is also increased and the risk of osteoporosis occurring decreased. You will still benefits in terms of brain power.
Seven High Protein Foods
We will look at those high protein foods that are plant based. They are awesome because they can be eaten by all persons including the vegetarians. They include:
1.
…show more content…
Green Peas
Apart from their sweet taste, they are also full of proteins and fiber. In every cup of peas, the content of proteins is 8 grams. Also it contains Leucine, an amino acid so rare to find in plants. This amino acid is essential in weight loss and metabolism. Sprinkle these delicacies in your meals throughout the day.
7. Hemp Seeds
For every teaspoon of these seeds, you get approximately four grams of protein. With their tiny size, they can be added anywhere in your meal giving you an abundance of proteins.
Conclusion
Proteins are full of benefits for your body composition and general health. They will also help you in keeping diseases such as high blood pressure and diabetes at bay. However, as you take them, don’t forget that there are also the other essential makers of a balanced diet i.e. carbohydrates, vitamins and minerals. They are equally important. With intake of these high protein foods, you will find the aging journey quite simple as you will have saved yourself a lot of conditions common with aging. Call it aging gracefully if you may. This is the definite way to go if you haven’t already

Related Documents