Tips for healthy snack eating
Who has not eaten a sandwich? The truth is that haste or laziness are the most common reasons to end up resorting to bocata and even more now that economic causes many of the people who once took the dish of the day at work, take it their own food Prepared.
Perhaps at first glance the option of eating sandwiches may be underestimated, but it is also not the best choice for everyday, but well-prepared and balanced as well as with other foods as we will see later, a sandwich can be nutritionally equivalent to a meal Classic although psychologically we had the impression of not having eaten correctly.
But not all snacks are worth and we must follow some basic tips to make it as balanced as possible, both nutritionally, …show more content…
Another option would be to accompany our sandwich with a natural fruit juice and compose the dessert with a dairy like yogurt to which you can add a small amount of nuts.
So, when we get home, we should think about having a snack, since it is logical that in a few hours we will be hungry, in addition to preparing a more complete dinner based on vegetables accompanied with meat or fish grilled, never using precooked dishes or pizzas, as this is going to be our main meal of the …show more content…
Both cold and hot snacks are also sensitive to bacterial contamination even though they give us the impression that they will be “immune” to everything.
When our sandwich is hot before wrapping, it we must let it cool, this is often not possible due to lack of time as it is usually when going to work, so when it is not possible, ideally wrap it first with kitchen paper and then with foil or put it in a lunch box.
Among the cold snacks, the most sensitive to microbiological risks would be those made with cooked ham, when preparing it, it is inevitable to manipulate the slices that were usually packaged under vacuum or in a protective atmosphere, increasing their risks. But it is also important to properly preserve those snacks made with tuna or smoked fish, as leaving them for many hours at room temperature can cause more microbial contamination than other
Who has not eaten a sandwich? The truth is that haste or laziness are the most common reasons to end up resorting to bocata and even more now that economic causes many of the people who once took the dish of the day at work, take it their own food Prepared.
Perhaps at first glance the option of eating sandwiches may be underestimated, but it is also not the best choice for everyday, but well-prepared and balanced as well as with other foods as we will see later, a sandwich can be nutritionally equivalent to a meal Classic although psychologically we had the impression of not having eaten correctly.
But not all snacks are worth and we must follow some basic tips to make it as balanced as possible, both nutritionally, …show more content…
Another option would be to accompany our sandwich with a natural fruit juice and compose the dessert with a dairy like yogurt to which you can add a small amount of nuts.
So, when we get home, we should think about having a snack, since it is logical that in a few hours we will be hungry, in addition to preparing a more complete dinner based on vegetables accompanied with meat or fish grilled, never using precooked dishes or pizzas, as this is going to be our main meal of the …show more content…
Both cold and hot snacks are also sensitive to bacterial contamination even though they give us the impression that they will be “immune” to everything.
When our sandwich is hot before wrapping, it we must let it cool, this is often not possible due to lack of time as it is usually when going to work, so when it is not possible, ideally wrap it first with kitchen paper and then with foil or put it in a lunch box.
Among the cold snacks, the most sensitive to microbiological risks would be those made with cooked ham, when preparing it, it is inevitable to manipulate the slices that were usually packaged under vacuum or in a protective atmosphere, increasing their risks. But it is also important to properly preserve those snacks made with tuna or smoked fish, as leaving them for many hours at room temperature can cause more microbial contamination than other