Benefits Of Healthy And Unhealthy Foods Essay

1275 Words Oct 19th, 2016 6 Pages
Inside the front doors of any grocery store, the first thing a customer is presented with is a vibrant, diverse display of fresh fruit and vegetables. With its inviting bright colors, the produce section leads past the wafting, sweet smells of the bakery and through winding aisles stocked with an assortment of countless goods. Grocery stores present shoppers with a myriad of choices. Though the shelves and displays are filled with a variety of different brands and options to choose from, one of the more important decisions that customers must make when shopping is whether to buy natural and healthier foods, or more processed “junk” food. Processed and healthy foods each have their own benefits as well as drawbacks, and it is important for consumers to know what these are and to be able to weigh the pros and cons before making a decision. The first issue to consider when comparing healthy and unhealthy foods is how these two types of foods can impact the body’s health. Whether you are a health-conscious consumer or not, natural and unprocessed foods are unquestionably a better choice when it comes to health. Not only do healthy foods provide vital nutrition and keep bodies working properly, but many also contain necessary vitamins, minerals, and antioxidants that help fight off and prevent certain diseases and other health complications. On the other hand, unhealthier options present little to no nutritional benefits, and can be harmful to the body. Highly-processed junk…

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