Garcinia Cambogia Research Paper

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What is Garcinia Cambogia Extract?
The Garcinia Cambogia plant also known as Garcinia gummi gutta looks very similar to a small pumpkin. The fruit is mostly found in southern India, Myanmar and Indonesia. Garcinia Cambogia forms part of the traditional Asian recipe, where is it savored for its delicious soup. The skin of Garcinia Cambogia contains high levels of a naturally occurring substance called Hydroxycitric acid (HCA). Hydroxycitric acid is known to lower the level of cholesterol in the body, in addition to encouraging weight loss. Studies have shown that Garcinia Cambogia supplements are generally safe to use. Some of the notable, mild side effects include digestive issues, dizziness and dry mouth.

Health Benefits of Garcinia Cambogia
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HCA does this by increasing the levels of serotonin in the body. Serotonin is a crucial brain chemical that functions as a neurotransmitter. A high level of serotonin in the body promotes weight loss by reducing appetite and sugar cravings.

2. Fat Blocker
The main ingredient in Garcinia Cambogia is HCA. The acid blocks fat by inhibiting the strength of an important metabolic enzyme called citrate lyase. In normal situations, citrate lyase works by converting extra carbohydrates and sugar in the body into fatty acids, triglycerides and cholesterol. The reserve energy in the body is then stored as fat in the thigh, waist, belly and buttocks. HCL effectively slows the metabolic process of converting carbs into fat. This greatly impedes the accumulation of fat in the body; thus enhancing weight loss.

3. Improves the Metabolism
Garcinia Cambogia is very effective in creating an efficient metabolic environment because HCA can balance the chemical reactions taking place in the body. When high levels of HCA are present in the body, the forces of metabolism tend to expend much more energy by tapping into the fat reserve. The resulting imbalance in the energy levels, effectively leads to weight loss and low fat content in the
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However, advocates of HCA say that this organic acid is very effective in making the subject feel fuller for longer periods as well as suppressing appetite and affecting the rate of metabolism. Studies done on rats have shown that the active ingredient in Garcinia Cambogia is capable of inhibiting citrate Lyase, a fat producing enzyme in order to increase the levels of serotonin, a substance that is very critical in weight loss. Other studies on Garcinia Cambogia indicate that having at least 60% HCA level can promote weight loss in the short term. Researchers have also shown that the success of HCA in weight loss can be boosted, if it is taken alongside weight loss diet and an exercise regimen. When buying a Garcinia Cambogia supplement for weight loss, always make sure the product adheres to the following

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