Benefits Of Fruit Tin

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The benefits of the fruit tin good to human health because they contain lots of vitamins and nutrients for the human being which is certainly necessary for the body to remain healthy. Let us refer to some of the nutrients in the fruit tin.

Nutrition And The Content of The Fruit Tin

Fruit tin is famous as a fruit with a fairly complete nutritional content, be it the nutrients in the form of vitamins or minerals. This was the reason the experts declared the fruit tin as super fruit nutrition.

Then what are the contents of nutrients in the fruit tin? According to the California Fig Advisory-s, Nutritional value per 100 g (3.5 oz) fruit tin, among others are:
Energy 250 kcal 1040 kJ
Carbohydrates 63.87 g
Sugar 47.92 g
Dietary fiber 9.8 g
Fat
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Fruit tin easily we see at the market of fruits. But the price of tin is quite expensive in contrast with other fruits that are reasonably priced.

Benefits of Tin Fruits for Healthy

In addition to his nutritional content we've discussed above, now we will discuss about the benefits of fruit tin for health.

1. Overcome Hypertension and Coronary Heart Disease

High blood pressure can be caused due to narrowing of the arteries, that condition can lead to the appearance of coronary heart disease which is very dangerous. Read Foods to Lower Blood Pressure

Fruit tin contains natural mineral compounds such as magnesium, phosphorus, omega 3, omega 6, and phenol. Contents of natural minerals nutritions enough to lower high blood pressure and prevent coronary heart disease.

2. Reduce Cholesterol Levels in the Body

Fruit tin is famous as a type of fruit that contain soluble fiber is good enough. According to experts, the contents of soluble fiber in the form of pectin in the fruit tin is very effective to lower cholesterol levels in the
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The fruit of this one believed capable of optimizing the formation of hemoglobin (HB) in our blood. Thus, the fruit tin you can take advantage of to prevent anemia.

The benefits of the fruit tin to supplement this blood can appear due to iron content is high enough. where the iron content of this was the raw material of your blood hemoglobin formation.

8. The Source of Good Nutrition and Complete

Fruit tin contains no fat, salt and cholesterol, but contains calcium, fiber, and potassium which is quite high. In addition fruit tin also contain sodium which is quite low.

The fruit of tin rich compound of benzaldehyde (anti-cancer compounds such as beta-carotene). The fruit is also enriched with vitamin essential to the body, such as vitamins A, B, and C.

9. Prevent Malignant and Benign Tumors

Benign tumors is a disease on the surface of organs that are caused due to abnormal cell growth. Said to be benign, because the lump that appears does not damage surrounding tissue.

Fruit tin contains phenols and benzaldehide, the content of both these compounds are believed to be able to stop the growth of parasites, fungi, and viruses which cause the appearance of a benign

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