Eating Apples Benefits

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Particularly, eating apples is healthy and could be an advantage for people. Apples are good for you and can help you with weight loss, fiber, and antioxidants. Eating apples is a benefit because they are healthy and can help you with your health.
Apples are good for one because they contain fiber. Fiber is important for people to have. In just one cup of apples you can have almost 3g of fiber. Apples are a good source of food. Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. According to Cespedes it is important to "make sure you consume the skin, as apple slices without the skin contain just 1g of fiber per cup" (Cespedes). Consuming fiber is a benefit because it keeps your digestive tract running smoothly and helps you with colon and could help lower your cholesterol, for people that would be beneficial. Another essential of fiber is that you can include it in your diet and can help you maintain a healthy weight. Also, fiber exists in two varieties: soluble and insoluble. According to Srivastava a master of science in microbiology "soluble fiber, which is dispersible in
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According to Norma DeVault a doctor of philosophy in human environmental sciences "adults should choose 2½ cups fruit and 2 to 3 cups vegetables each day from among colorful plant groups that are high in antioxidants" (DeVault). Also, according to Janet Renee a master of science in nutrition says you get antioxidants from a variety of foods that include fruits, vegetables, nuts, grains, meat, poultry and fish. Another thing is that "free-radical damage is linked to heart disease, cancer and other diseases, but a diet high in antioxidants helps protect you from free radicals" (Renee). Even though some people may not like certain vegetables or fruits there are other alternatives to get

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