Benefits Of Drinking Water
I knew I had to consume water more this week then so previous so I carried around a bottle of water with me. This helped and reminded me to stick with my project. Even though I would forget every now and then to carry the bottle with me but at the end of the day I satisfy my criteria. I was having a good start and of course I didn’t forget to reward myself. And I was actually getting used to having water in my diet.
The third week I did better than I thought I had 6 cups for 6 days a week. I was really getting into the program at this point. I was finishing my project in previous weeks so successfully that I didn’t want to mess it up. And the next thing I know is I do better this week then what I had done in the previous weeks. At this point I was really happy with myself. I felt disciplined and organized which is a great feeling. So I raised my reward and when out with my friends to Chili’s.
The fourth week seemed as if it was going to be hard to drink 8 cups a day for 5 days a week. I was worried about finishing my goal for that week. But I started with 8 cups of water on Sunday and kept going till Thursday. By the end of the week I was getting tried of it so I stopped drinking water over the weekend. Since I knew I had completed my criteria of drinking it 5 days a week. I wasn’t really sure if I would make it for the fifth week with 10 cups for 5 days a