Health benefits Deep breathing exercises.
The three basic things that are essential for human life are air, water and food. But are you breathing in a proper manner? Never. Are you drinking sufficient amount of water? no. Do you have healthy food? Never. But in this article, I want to first focus on the topic health benefits deep breathing exercises.
In the kiosk that rings the world, your mind and your body the easiest things to forget is your breathing.
Since the breath is key to your life it is essential to know how are you breathing, moment to moment. But unfortunately, you do not feel it on day to day basis.
We are going to see today a step by step breathe down procedure how you need to breathe in a yogic way to keep your …show more content…
Maybe for one month 6 months even one year. When you practice regularly the normal breathing becomes yogic breathing.
Health benefits Deep breathing exercises.
Deep slow breathe increases the lifespan
Keeps nerves calm
Expands your entire lung
Entire lung capacity is utilized
Much richer supply of oxygen in your blood.
With the oxygenated blood all the organs of your body function well
Breathing is not new to anyone,
But I am creating awareness about the correct way of breathing.
Conclusion
I am a regular practice of yoga.
How was I inspired? When I was 20 years I was suffering from chronic diarrhea . No prescribed medicine helped me. I was thinking of practicing yoga per the advice of my sister. In the process of learning, I came across two yoga postures- Uttiyana and nauli.
Though it is an advanced yoga difficult to learn, I started practicing and within few days the illness abruptly stopped. Diarrhea may be due to mispositioning of my intestine and this yoga positioned in the intestine place.
Therefore yoga is the best natural Medicine for illness and well being. Let us start learning and knowing about Health benefits Deep breathing
The three basic things that are essential for human life are air, water and food. But are you breathing in a proper manner? Never. Are you drinking sufficient amount of water? no. Do you have healthy food? Never. But in this article, I want to first focus on the topic health benefits deep breathing exercises.
In the kiosk that rings the world, your mind and your body the easiest things to forget is your breathing.
Since the breath is key to your life it is essential to know how are you breathing, moment to moment. But unfortunately, you do not feel it on day to day basis.
We are going to see today a step by step breathe down procedure how you need to breathe in a yogic way to keep your …show more content…
Maybe for one month 6 months even one year. When you practice regularly the normal breathing becomes yogic breathing.
Health benefits Deep breathing exercises.
Deep slow breathe increases the lifespan
Keeps nerves calm
Expands your entire lung
Entire lung capacity is utilized
Much richer supply of oxygen in your blood.
With the oxygenated blood all the organs of your body function well
Breathing is not new to anyone,
But I am creating awareness about the correct way of breathing.
Conclusion
I am a regular practice of yoga.
How was I inspired? When I was 20 years I was suffering from chronic diarrhea . No prescribed medicine helped me. I was thinking of practicing yoga per the advice of my sister. In the process of learning, I came across two yoga postures- Uttiyana and nauli.
Though it is an advanced yoga difficult to learn, I started practicing and within few days the illness abruptly stopped. Diarrhea may be due to mispositioning of my intestine and this yoga positioned in the intestine place.
Therefore yoga is the best natural Medicine for illness and well being. Let us start learning and knowing about Health benefits Deep breathing