The amazing tropical fruit ‘bananas’ apart from tasting great, they also offer a numerous benefits for overall well-being, by promoting healthy skin, reducing hair damage, and helping maintain a general wellness through multiple they can have on our health. The article walks you through different benefits of bananas on hair, skin, and general health, including how to make use of bananas to best reap the benefits they offer.
Benefits on hair
Contains all the nutrients that maintains hair health: Being rich in potassium, natural oils, carbohydrates and vitamins, bananas offer a great deal for softening the hair and protect hair’s natural elasticity, and preventing hair loss. They help preventing dryness and dandruff in hair. They also promote healthy hair growth. A banana hair mask can improve the general health of the root of the hair …show more content…
in your stomach. The fiber content in it helps in easy digestion, thus preventing reflux. It also helps in thickening of mucus barrier in the stomach. Bananas also contain protease inhibitors that destroy bacteria that cause stomach ulcers. Thus, eating bananas regularly can help protect you from acidity, heart burn and ulcers.
Boosts energy and provides stamina: Bananas are rich in glucose, fructose and sucrose. While glucose and fructose get into the blood stream faster, consuming bananas provide instant energy and a boost to become active. While sucrose gets into the blood stream slowly, consuming bananas can help you stay active for a longer time, without having the risk of abrupt dropping of sugar levels in the body, leading to tiredness and giddiness.
Treats anaemia: Banana is rich in vitamin B6 and just one banana a day can provide you with a fifth of recommended daily intake of vitamin B6. Vitamin B6 helps in boosting haemoglobin levels. Consuming bananas can help treat anaemia in a natural