Benefits Of A Balanced Diet Essay example
Tracking my food over a three-day period gave me an interesting insight into seeing which foods I eat too much, not enough or just right. The amount of kcals I consumed was enough to support my healthy body weight, and they gave me enough energy for the day. Most of these calories I ate are consumed throughout the day to keep me from getting too hungry, and then over eating. The charts also showed that I went over in empty calories. I got those calories from choosing bad snacks and treats throughout the day. My protein intake was mostly meat and egg sources instead of plant products. These sources are less beneficial and have a higher concentration of fat and sodium, then the alternatives. Research also shows that eating certain types of…