Benefits Associated With Mindfulness On The Workplace Essay examples

1241 Words Mar 19th, 2016 null Page
Job Performance There are several benefits associated with mindfulness in the workplace. Job performance, for example has shown to be positively correlated with mindfulness.
Narayanan and Moynihan (2006), conducted a study on call center customer service agents
(N = 195) and shown that mindfulness reduced feelings of exhaustion, cynicism and inefficiency on the job. Researchers determined mindfulness was “positively related to reflection and negatively related to rumination” (Narayanan & Moynihan, 2006, p. 3). Mindfulness training was found to be effective in a call center environment because employees who practiced mindfulness were able to stay present in the current situation without spillover of bad feelings dealing with prior client interactions (Narayanan & Moynihan, 2006). Mindfulness has shown to be beneficial in dynamic environments (Dane, 2011; Dane & Brummel, 2013). Dane (2011) conducted a field study of trial lawyers and found that mindfulness played a key role in dynamic environments in which a continual stream of unpredictable events occurred. Furthermore, another study conducted by Dane and Brummel (2013), evaluated mindfulness of restaurant servers (N=102), and its relationship to job performance and turnover intention. Dane and Brummel (2013) shown mindfulness positively correlated with two components of work engagement; vigor (r= .43, p< .001) and dedication (r = .33, p = .001) and negatively related to turnover intention (β = -.25, p = .013).…

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