The benefits of post sport massage are:
Massage speeds up blood flow to the muscle groups used in exercise. This ensures that lactic acid and toxins can be removed.
Lymph flow is also increased which can also help remove harmful toxins from the body.
The removal and the flushing of muscles with blood ensures a reduction in stiffness and soreness an athlete may feel post exercise. Enabling them to train again quickly instead of needing a longer period to
Massage speeds up blood flow to the muscle groups used in exercise. This ensures that lactic acid and toxins can be removed.
Lymph flow is also increased which can also help remove harmful toxins from the body.
The removal and the flushing of muscles with blood ensures a reduction in stiffness and soreness an athlete may feel post exercise. Enabling them to train again quickly instead of needing a longer period to