Benefit Of Drinking Water

710 Words 3 Pages
Water is very important to our bodies. Besides oxygen, we need water to survive. This is the reason you should ensure you drink 8 to 10 glasses of water daily. There are several processes in our bodies that rely on water so that they can take place. Some of those processes include: digestion, circulation, absorption and so on. This is the reason you should not compromise when it comes to drinking water. There are many benefits of drinking water. The following are some of the reasons you should maximize your water intake:
1. Prevents you from getting headaches.
There are many reasons that can make you have a headache. Some of the reasons include: lack of enough sleep, stress among others. However, did you know that dehydration can actually make
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Makes you feel energized and more alert.
It is always advisable that you take a glass of water when you wake up in the morning. Some people dislike the tasteless nature of water. In this case, if you dislike tasteless things, you can actually add some fruits such as lemons, strawberries and so on. Be careful not to make it too sugarly.This will go a long way in giving you more energy to carry on with your activities during the day. If you want to be more alert when studying, you need to drink more water. It will go a long way in enabling you to study well late in the
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In addition, it goes a long way in detoxifying the kidneys. It is also responsible for blood circulation. Water is truly essential for these processes to take place.
5. Prevents imbalance of chemicals and hormones in your body.
Water is actually responsible for stabilizing the ph. of your skin. This actually goes a long way in fighting Acne. You will notice that if you are fond of taking high levels of stimulants and sugar, your body tends to have an imbalance of chemicals. However, if you drink more water, you can keep the levels of those chemicals within narrow ranges of fluctuation. In addition, water contributes to making your skin look clearer and brighter.
6. Helps you in losing weight.
You will notice that when you drink water, you normally get full. This actually discourages you from taking more food thereby preventing you from getting more carolies.This can be a good way of losing your weight. Remember that if you consume more food instead of taking water, your weight escalates.
7. Prevents you from getting an injury.
If your body is dehydrated, you can start developing cramps. Cramps are normally painful. You need to consume more water in order to prevent cramps from developing.
8. Fight general

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