Being Active And Getting Exercise Essay

1192 Words Nov 29th, 2016 5 Pages
Argumentative Essay

Being active and Getting exercise is very important especially for students in high school; only 2.1% of high schools provide daily physical education or its equivalent for the entire school year according to the Department of Health and Human Services. Physical education should be mandatory throughout all High Schools in the country to help students develop healthy habits and to learn how to have a healthy lifestyle, to improve their overall wellness. High schools are not acting upon improving a physical education class, which provides negatively effects towards students. There are too many schools that are not requiring a P.E class into their curriculum. A physical education class can be very beneficial to students by leading them to a great healthy life in their future.
Exercising daily is very important for students in High School. They should be getting a certain amount of activities and exercise each week, to help them sustain a healthy lifestyle. According to the National Association of Sport and Physical Education high quality physical education programs should include adequate instructional time of at least 225 minutes per week for middle and high school students. Which leads to about an average of 45 minutes of a day in a P.E class for high school students in school. This will be very beneficial for all student’s guys and girls with their development of staying healthy to avoid unhealthy disadvantages. A physical education class is supposed…

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