Strengths Of Cognitive Behavioral Theory

Improved Essays
A set of loosely connected theories combine to make what is known as the cognitive-behavioral theories. The basis of the theory is to combine both approaches, cognitive and behavioral, to help people. There have been many studies on this theory which all lead to the effectiveness of cognitive therapies to treat problems of psychiatric, psychological, and medical basis. Aaron R. Beck, M.D (What is CBT | Beck Institute). Is known as the father of cognitive therapies. He studied and practiced psychoanalytic. In this area with a focus on depression, he found the opposite of what he expected. In short, Dr. Beck found that patients facing depression had “automatic thoughts” or cognitions that were either about themselves, the world, or the future. He helped these patients by having them address their thoughts and found that …show more content…
It is and can be used to treat not only depression and/or anxiety, but a variety of conditions that might effect how one thinks or their beliefs. These conditions range from schizophrenia to weight loss. The theory doesn’t focus on changing the patient by control, but teaching them skills to focus on the reality rather than their distorted notions. To this end, patients can learn proper, healthy ways to address their issue(s). The only weakness of this theory I can think of is that there are a combination of theories and developers bound into one. On the negative end - it can be said that the theory is too comprehensive and therefore should be further narrowed. It may be too much that the concepts of other related theories that do not necessarily match the cognitive behavioral therapy (CBT) may at times be wrongly associated. On the other hand, the comprehensive nature of CBT may be beneficial to the theory. This is due to the fact that many different people have contributed and therefore conducted research, studies, and appropriately developed

Related Documents

  • Great Essays

    The aim of this essay is to explore two counselling theories or theorists in depth, comparing and contrasting their background, theory of personality, theory of problems in living and theory of change. It is also necessary to assess their strengths and weaknesses as you see them and to evaluate which counselling situation that they would be most appropriate for. The two theories that I am going to discuss are the humanistic approach of person-centred therapy and the cognitive behavioural therapy approach of cognitive therapy. Carl Rogers agreed with the same main assumptions as Abraham Maslow but added that in order for a person to progress successfully they would require an environment that also gives genuineness, acceptance and empathy. He…

    • 2431 Words
    • 10 Pages
    Great Essays
  • Great Essays

    CBT is recognized as a helpful tool in treating depression, PTSD and obsessive compulsive disorders (OCD) and hoarding disorder (p. 181-182). Cognitive Behavioral Theory (CBT) looks to improve the decision-making process as well as enhancing behavioral skills such as improving conversation, conflict resolution, and social skills (pp. 168-169). Cognitive Behavioral Theory is an appropriate treatment modality to apply to Sharon’s treatment because she expresses negative thought and presents with destructive…

    • 1240 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    According to our text, Cognitive Behavioral Therapy is defined as; Interventions that directly or indirectly change clients’ cognitions that are maintaining their problem behavior. (Frew & Spiegler 2013). CBT includes several types of therapies that focus on the impact of an individual’s thinking as it relates to spoken behaviors. Some of those particular treatments are behavior therapy, cognitive therapy, mindfulness-…

    • 572 Words
    • 3 Pages
    Improved Essays
  • Great Essays

    It is based on the theory that if a person can change their thoughts and their feelings, then they can change their behavior regarding those thoughts and feelings. Cognitive Behavioral Therapy, along with using client centered techniques to incorporate client cultures and values provides a unique and personalized understanding of the client and the client’s worldviews, beliefs (including spiritual), cultures and traditions which can be incorporated into the therapy session to not only build rapport, but a trust factor between worker and client. Cognitive Behavioral Therapy is useful in helping the client adjust to new situations, coping with stressful events (i.e.) medical diagnosis, lifestyle changes, anxiety, adaptations to new environments, etc. CBT is considered a brief therapy and is based on client thoughts, feelings, and behaviors; CBT is based on a strong therapeutic relationship between worker and client (Cully, Teten,…

    • 1334 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    There is a large availability and variety in theoretical models of counselling in Modern-day psychology. Though all of these models serve the purpose of helping individuals deal with psychological difficulties, they possess unique differences. Cognitive Behavioural Therapy (CBT) and Gestalt Therapy are two perspectives that are fundamentally different in their approach to psychotherapy. CBT is a psycho-educational approach that believes therapeutic change is achieved by restructuring cognitive thoughts from dysfunctional to functional (Hickes & Mirea, 2012). Gestalt therapy focuses on awareness and creating real experiences in the present.…

    • 905 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    Cognitive Behavior Theory

    • 1149 Words
    • 5 Pages

    From the work of psychiatrist Aaron Beck cognitive- behavior treatment was developed. Cognitive-behavioral theories all share the same assumption “human behavior is based on what we think and believe” (Early,2017). Cognitive-behavior therapy helps the person change negative cognitions, understand cognition, with this process it brings change to behavior (Early,2017). The theory of cognitive behavior relates to the patient Jim because, he possesses the symptoms of shyness from boyhood. His anxiety comes from his adolescent years.…

    • 1149 Words
    • 5 Pages
    Great Essays
  • Superior Essays

    Nowadays, Psychodynamic therapy is a much larger umbrella, where many…

    • 1012 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    I believe it almost essential to include dimensions of Aaron Beck’s Cognitive Behavioral Therapy, a proven, cost-effective modality. I embrace Beck’s premise that bad thinking leads to bad behaviors, and that correcting thinking can correct behavior. As Boettcher, Hofmann, and Wu (2016) put it, maladaptive cognitions lead to maladaptive emotions, which lead to maladaptive behaviors. Of course, CBT cannot meet every need. Because CBT is present-focused, some clients - like those dealing with childhood abuse-- require other treatments. I plan to incorporate CBT into my practice, but it will not be my foundational…

    • 1385 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    There is a long list of mental disorders, many of which that are damaging and harmful, but depression and anxiety are two of the most common. In the last decade or so, the number of those with mental illnesses has increased tremendously, especially in college settings. The two authors of “The Coddling of the American Mind”, suggest a solution to cure the increasing depression and anxiety in students. The two insinuate that cognitive behavioral therapy is a great solution to the growing problem. Lukianoff and Haidt specifically state that, “the therapy is relatively quick and easy to learn; after a few months of training, many patients can do it on their own” (par. 17).…

    • 1764 Words
    • 8 Pages
    Improved Essays
  • Superior Essays

    Therapies are often developed to treat a specific disorder or specific populations. The needs of the client are taken into account when these treatments are developed. All treatments are based off of theories of pathology from various perspectives such as the behavioral or cognitive perspectives. Cognitive theories argue that it is not just the reward and punishment of conditioning, like in behavioral models, but our cognition shapes our behavior and emotions. In the cognitive model it is believed that causal attributions influence behavior.…

    • 1541 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    In this essay, I will look at the studies carried out by the researcher which discuss the effectiveness of treatments for depression such as antidepressant drug and psychotherapy (cognitive therapy). Research conducted that depression is one of the most widespread and prevalent of the major psychiatric disorders, therefore it’s one of the extremely investigated mental disorder. This illness usually affects people’s well-being and their quality of life. A lot of research has carried out to find the cause of depression and the treatments, research shows that it is a combination of genetic, biological, psychological and social environmental factors which are likely contributes to the disorder.…

    • 1265 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    The theory itself focuses on the individual and their thoughts, with the ability to problem solve by finding solutions to distorted thoughts (Walsh, 2006, p.192). Cognitive theory applies to all people who have…

    • 937 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Cbt Theoretical Framework

    • 389 Words
    • 2 Pages

    We chose to focus our study using a Cognitive Behavior Therapy (CBT) as our theoretical framework. Cognitive behavioral therapy was developed in the 1960’s by Aaron Beck and combines cognitive and behavioral therapies. In CBT, an individual's thoughts, feelings, and behavior are all interrelated. CBT helps an individual build a set of skills to be aware of their thoughts and emotions. An individual will learn to how recognize a situation, thought or behavior that may be influencing their emotions as well as reduce their dysfunctional thoughts or behavior (Cully & Teten, 2008)…

    • 389 Words
    • 2 Pages
    Improved Essays
  • Superior Essays

    Premises Reality therapy is based on the premise that people conduct themselves in certain ways in order to satisfy their needs (belonging, power, freedom, and fun, and survival) (Gladding, 2016). When people encounter problems, it is because one of these needs are not being met. Reality therapy is concerned with the cognitive and behavioral aspects of people, with the idea that people choose (the cognitive aspect) certain behaviors (the behavioral aspect) and that if people can become aware of their needs and find better ways to meet those need so that they do not practice destructive behaviors. Rational-Emotive Behavior Therapy (REBT) is similar to reality therapy in the way that it is also concerned with cognition and behaviors.…

    • 1151 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    Cognitive therapy was founded by Aaron Beck, and he based this therapeutic approach on two main ideas. The first idea is that individuals who are depressed have a negativity bias in their thinking, and the second idea is that the way individuals interpret the events around them contributes to the maintenance of their depression (Ball, n.d.). In a more refined sense by Ball (n.d.) it can be said that cognitive therapy is based on the premise that it is not the event itself that the individual faces but rather how they make sense of it that determines their emotional reaction.…

    • 1492 Words
    • 6 Pages
    Improved Essays