During the first few weeks of class I was unsure of what to do for my behavior change, there are so many things in my life that I could do without and that would help me live a happier healthier life such as eating fast food, drinking soda, Facebook and social media usage, as well as the habit of judgment. At first I thought the easiest thing that I could change would be to stop eating fast food. While fast food is a horrible habit that I have enquired due to my busy schedule, after the first week I really wanted to focus on something that would help me become a better person from the inside. A huge problem in my life as well as the lives of many others is the way that we judge people. Through recent experiences I have come to the conclusion
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I found that the patients where more respectful of me, instead of thinking that a patient was trying to get their medication early because they were abusing it when in fact they were actually going out of town for a funeral, I was able to get the medication refilled without an argument giving the patient and I both a more positive feeling. I was able to get along with my family better, I was a much more positive person. Then a few more days came and things got rough at both home and school. I found that for a day or two I was so stressed that I let my guard down and began again judging people without stopping the negative judgment with two positive thoughts first. Stress played a huge role in my ability and inability to have a successful or unsuccessful day of positive thoughts. Then I started thinking about I can alleviate stress from my life, which right now is very difficult to do. So I started to leave a few minutes early from my first job to regroup and reevaluate my situation before I go I would start my second job, I also would repeat this before I got home. This helped with my success because I was able to calm down from any events / emotions that had happened in the last job and clear my head for the next job, and go into my job or home with a positive
I found that the patients where more respectful of me, instead of thinking that a patient was trying to get their medication early because they were abusing it when in fact they were actually going out of town for a funeral, I was able to get the medication refilled without an argument giving the patient and I both a more positive feeling. I was able to get along with my family better, I was a much more positive person. Then a few more days came and things got rough at both home and school. I found that for a day or two I was so stressed that I let my guard down and began again judging people without stopping the negative judgment with two positive thoughts first. Stress played a huge role in my ability and inability to have a successful or unsuccessful day of positive thoughts. Then I started thinking about I can alleviate stress from my life, which right now is very difficult to do. So I started to leave a few minutes early from my first job to regroup and reevaluate my situation before I go I would start my second job, I also would repeat this before I got home. This helped with my success because I was able to calm down from any events / emotions that had happened in the last job and clear my head for the next job, and go into my job or home with a positive