Willow eats an average of 1500 calories a day.
She consumes about 750 calories of carbohydrates, 325 calories of fat, 325 calories of protein, and 4 liters of water a day.
Willow is moderately active. She jogs by herself in the mornings and usually exercises about twice a week for about 30 minutes. Willow also goes to yoga classes for flexibility about once a week for 60 minutes.
Willow is under moderate to high stress due to a lack of sleep and stress due to being a new mother. Willow also feels she has difficulty balancing her social life with her family life.
Willow is in the action stage of the behaviour change theory. This is because Willow is currently working out and beginning activities in an effort to meet her goal. However, Jenna is having a difficult time finding balance as a new mother.
Willow spends most of her time with her husband and daughter, Jenna. Most of Willow’s friends do not have children yet so she is not able to hang out with them as often as she would like due to lifestyle differences. Willow struggles to balance …show more content…
Some of these strategies include, taking a time out. For example, if Willow is having a difficult day taking care of Jenna, while Jenna is busy playing of taking a nap, Willow could take some time to herself to listen to music, practice yoga, or meditate to help her lower her stress. Furthermore, eating a well-balanced meal, limiting alcohol and caffeine, getting enough sleep, and exercising daily, can all help Willow lower her stress levels. I would recommend this method to Willow because she can easily do these methods at home, so she would not need to worry about taking public transit with Jenna. Also, these methods are skills that can be improved upon, and once that is done Willow can continue to use these strategies to help her cope with stress for the rest of her
She consumes about 750 calories of carbohydrates, 325 calories of fat, 325 calories of protein, and 4 liters of water a day.
Willow is moderately active. She jogs by herself in the mornings and usually exercises about twice a week for about 30 minutes. Willow also goes to yoga classes for flexibility about once a week for 60 minutes.
Willow is under moderate to high stress due to a lack of sleep and stress due to being a new mother. Willow also feels she has difficulty balancing her social life with her family life.
Willow is in the action stage of the behaviour change theory. This is because Willow is currently working out and beginning activities in an effort to meet her goal. However, Jenna is having a difficult time finding balance as a new mother.
Willow spends most of her time with her husband and daughter, Jenna. Most of Willow’s friends do not have children yet so she is not able to hang out with them as often as she would like due to lifestyle differences. Willow struggles to balance …show more content…
Some of these strategies include, taking a time out. For example, if Willow is having a difficult day taking care of Jenna, while Jenna is busy playing of taking a nap, Willow could take some time to herself to listen to music, practice yoga, or meditate to help her lower her stress. Furthermore, eating a well-balanced meal, limiting alcohol and caffeine, getting enough sleep, and exercising daily, can all help Willow lower her stress levels. I would recommend this method to Willow because she can easily do these methods at home, so she would not need to worry about taking public transit with Jenna. Also, these methods are skills that can be improved upon, and once that is done Willow can continue to use these strategies to help her cope with stress for the rest of her