At the beginning of the semester I had a bit of knowledge about certain health concerns. As a result, it doesn't just affect the person with health issues, it affects their families too. The class has definitely helped me to recognize certain habits which I need to change in my lifestyle to live a happier and healthier life. As the semester continued, I noticed that I changed a few of my behaviors and risks I was performing, to the end that would damage my health or others. With this in mind, I observed myself starting to watch what I was eating and drinking. A few of the items that stuck out was the Behavior Change Contract which the class was assigned to complete during the semester. The Behavior Change Contract showed a behavior which I
