Behavior Change Project

To make a change of self-behavior was tremendously tough. I’ve never thought that changing behavior would be exclusively hard. I thought that it would not be a problem as long as if they want to make a change their of behavior. However, it is different from how I imagined because changing behavior was not how I expected it to be. It truly is hard to change when we always did it every day and stopped it at once. On this behavior change project, I changed the negative habit that I had and hated the most, which is staying up late at night and having a hard time wake up early in the morning. I chose this habit on this project because there is multiple times I skipped classes because I cannot wake up. I always have exceedingly difficulty time to fall asleep and staying up late until 1 or 2 am. In the morning, I could not get up or wake up because I stayed up late. Whenever I tried to fall asleep early, I could not do it. I am wide-awake …show more content…
I do not think it would last and could not maintain continuously because we will have winter break next week. I plan to work a second shift during winter break. My behavior will surely relapse to the old, undesirable behavior. Besides, I do not think there is a long-term benefit from this behavior change as for me. I strongly hope that it would relapse to the old behavior because ever since I adapted to the new behavior I became lazy. I spent so much time on bed that make me lazy. I sleep a lot more than necessary. Every chance I got, all I want to do is take a nap during the day. At night, as soon as it gets dark I went to bed immediately. I procrastinate a lot more than I usually do. There are some assignments that I forget to do. I am lacking on the track regarding the assignments. In the future, if I plan to change a behavior that I do not like, I will look at the benefit and the negative effect, which could