At the beginning of the behavior change process, I easily motivated because I had just gotten done being sick and began to feel restored. The second week of this process was a challenge. It seems like being busy was a big issue when it came to making time to exercise. During the third week I decided to make time even if it was just a fast work out because anything is more beneficial than absolutely nothing. Within the third week it became easier to set aside time to participate in physical activity. The more that I was physically active, the more motivated I became. Creating a habit of becoming physically active will contribute to reducing risk factors such as weight, blood pressure, and levels of physical fitness. In the end I improved my
