My behavior change topic is improving physical fitness through exercise. I plan to do this by gradually, starting by walking and training myself to run or jog up to 30 minutes every day. I figured that by taking on this task in smaller pieces I would be better able to accomplish my goal. I chose this topic because when evaluating my overall wellness, my physical wellness was what I thought was lacking the most. Another contributing factor is that I am working at a camp over the summer and want to build up my stamina for the required activities. My article is titled “Improving Academic Performance of School-Age Children by Physical Activity in the Classroom: 1-Year Program Evaluation.” This piece, found in the Journal of School Health, covers
