Behavior Change Contract Reflection Changing a behavior is not as easy as ABC, it takes time, effort and an immense motivation for the behavior change to work. In addition, staying consistent in changing your behavior proves to be a big problem because there are many factors that are affecting your everyday life. However, Insel et al., state that “when you embark on a behavior change plan, it may seem like too much work at first. But as you make progress, you will gain confidence in your ability to take charge in your life” (12). I started my behavior change contract last May 13, 2017, with the target behaviors of decreasing my carbonated soda consumption from four bottles per week to one bottle per week and increasing fruit consumption from
