Because it is rich in iron is extremely effective in the treatment of anemia. It contains proteins, minerals, fats, carbohydrates and vitamins B1, B2, C, and plenty of vitamin B12, which is very rare in plant foods. The color of beetroot comes from anthocyanins, the natural plant pigment in which a growing interest for possible use in the prevention of cardiovascular diseases and tumors. As well as plant and beet juice is very healthy, especially if you are a real …show more content…
Grind them until thoroughly mixed and transformed into a compact pulp. Orange and lemon squeeze by hand and add to the prepared pulp. The entire mixture to mix with quality local honey and pour into glass bottles. The amount of syrup will last you about three weeks.
Beet juice and lemon against cholesterol out in this recipe, you will not have to cook beets, because as we said cooking is lost a lot of nutrients. For this very healthy beet juice, you will also need a blender that can grind it. ingredients 1 beet,
1 or 2 lemons honey to taste.How do you make syrup from beetroot
Clean and cut the beets into cubes and place in blender. Lemon peel also cut and insert in your blender. Over that pour a little water, but not all the way to the top. All the ingredients are well ground and strain into another container. Add honey to taste and you have done an outstanding beet juice and lemon.
Make a syrup of beet in several combinations
From a hernia, beetroot can get 700 milliliters of beverage. If you do not like the taste you can combine it with apple juice, carrot, pineapple with juice, squeezed lemon, and that in any combination of your choice and taste add