A Practical Guide To Become Happier In Life

Improved Essays
Become Happier Now!
A practical guide to helping people become happier in life no matter how difficult or busy their life become

Introduction - Become Happier
Becoming a happy person can seem like a difficult thing to do because of all the stress, frustration and toxic people surrounding you. Sometimes, life becomes so busy with things that we forget about our personal feelings towards them. We just live in stress and that is blocking our positive energy. Stress can sap your happiness because of all the responsibilities that need to take place in your life. There is no time to stop and contemplate significant things that matter, so we allow our emotions to control us. As a result, frustration is the normal response for unwarranted stress. Not being able to bloom like a flower or flourish with success allow stress to build up and it becomes very challenging to combat. The most burdensome of all these negative emotions is dealing with toxic people who will suck the life blood out of you like a thirsty vampire. It 's easy to become stressed out by outside influences like these, especially when life becomes too busy to handle. This book will give you a step by step course to
…show more content…
Happiness can also be defined by the individual person because for some people negative things can make them happy. Good feelings may be omnipresent in you so you have to tap into that. They 're present like God 's energy, and should ultimately be respected and achieved by hard work. When your life become too busy to handle, settle down and think things out. Meditate to get in-tune with the positive side of yourself. The little things you do in life that gives you joy can be gathered into one big ball of happiness and exploded throughout your entire being. This will create a good and wholesome human being where happiness is part of your psychological

Related Documents

  • Improved Essays

    Happiness should not only become a goal for society, but it should be a requirement of every individual to hold one another accountable for their daily control of emotions.…

    • 559 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Are there some specific ways that make human in general happy or the way might work not depends on the individual? Different individuals pursued happiness in different paths in these movies Groundhog Day, Wolf of Wall Street and The Great Gatsby. In Groundhog Day, Phil Connors learned he can achieve happiness by living consciously and valuing others and actively involving in the community. Jordan Belfort in The Wolf of the Wall Street lost what he had…

    • 1088 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Enrique's Journey Essay

    • 683 Words
    • 3 Pages

    For some, happiness can be reached through recovering from failures, embracing and adjusting to change, and being proud of the person one has become. Therefore, if happiness is the end goal, then one’s means to achieve this goal, rather through taking risks, overcoming discrimination, or chasing…

    • 683 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    It is impossible to lead a fulfilling life in a society with constant threats of attacks. Similarly, people who are sick in hospitals do not enjoy their lives irrespective of the amount of money that they have. To them, recovering from the sickness is what will enable them to achieve happiness. However, the poor are also not happy in life despite the fact that they are in good health or have close friends. Thus, I believe happiness encompasses a wide range of factors that make life…

    • 823 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    How Can Happiness Be Found? From the beginning of humanity and the ability to think, humans have tried to understand and achieve true happiness. Philosophers, scholars, and everyday people have tried to figure out the answer but have had very little success. Philosopher and hermit, Thomas Merton, in the essay “Learning to Live”, claims that society’s ideal view of success will not make one happy rather, to truly find happiness one must learn who they are, learn what they have to offer and learn to make that offering valid.…

    • 915 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Happiness is something unexplainable and since I am barely finding myself the best way I can define is by happiness being something that satisfies you and puts a smile on your face. My idea of happiness is graduating from college, getting married, and eventually starting a family. Since I am only 17, I still have many years to come before I can achieve that. This semester we read The Catcher in the Rye by J.D Salinger in which Holden made it clear that adulthood can be difficult and confusing.…

    • 975 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Defining happiness is an incredibly difficult idea to portray. Different things make different people happy and there are so many ways that a person could express what happiness means. Webster’s Dictionary defines it as an agreeable feeling or condition of the soul arising from good fortune or propitious happening of any kind and the possession of those circumstances or that state of being, which is attended with enjoyment. Researchers claim that up to half of a person’s happiness comes from their genes. However, happiness is not determined by your biological makeup, but rather your mindset and the external influences around you.…

    • 528 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    Rousseau On Happiness

    • 2076 Words
    • 9 Pages

    One of the most renowned philosophers, Jean-Jacques Rousseau once asked, “what is the source of our happiness...?”. He believed that the answer was “the simple feeling of existence… [and] as long as this state lasts we are self-sufficient like God” (Critchley 449). The quest for happiness has been the greatest interest of humans since ancient history. However, what is happiness? “The New English Dictionary… offers the famously unhelpful [definition:] ‘state of pleasurable content of mind, which results from success of the attainment of what is considered good’”…

    • 2076 Words
    • 9 Pages
    Superior Essays
  • Superior Essays

    It’s safe to assume that most people strive to be happy in their life. Individual happiness can be defined in a number of ways, for many people wealth is the answer to becoming happy while others may view health as an important component to happiness. Seneca, a wealthy and notable philosopher during the Roman Imperial period, does not consider wealth nor health as essential to our own happiness. Instead, he regards virtue alone as being sufficient for happiness (Vogt 2016). Aristotle, on the other hand, does not regard happiness as a human feeling but he views it more as an objective state or an achievement (Aristotle on Eudaimonia).…

    • 971 Words
    • 4 Pages
    Superior Essays
  • Great Essays

    Myers and Jeeves give four ways to find happiness. The first was to “Break the Vicious Cycle of Negative Thinking.” Smiling really does help a person feel better and they appear brighter, for this reason, positive thoughts should be thought of and acted upon more. The second way to find happiness is to “Compare Ourselves with Those Less Fortunate” This allows the “unhappy” to see others and see that in the hospital they have blessings that other people including them would have never seen as blessings.…

    • 1323 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    The Pursuit of Happiness Per Merriam-Webster dictionary, happiness is defined in three ways. Happiness is the state of well-being and contentment, obsolete: good fortune, and a pleasurable or satisfying experience. The word is also correlated with other words such as joy, prosperity, felicity, and aptness. The word “happy” was first recorded in the 15th century. The online etymology dictionary states, from Greek to Irish, a great majority of the European words for “happy” at first meant “lucky.”…

    • 771 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    Happiness: How to Achieve It, Find It, and Experience It When answering the question, what is happiness, there are many things that come to mind. Many different interpretations of the same question can lead to a variety of answers, the state of being happy is called happiness, but what exactly causes us to be happy? In pursuit of happiness I have found that, happiness can be measured in different measures from a low to high range of happiness. One can experience happiness from eating an ice cream cone, however that differs from the happiness of having a promotion at work.…

    • 1231 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    When I think of my personal happiness I think of myself living a pleasing life, having a career with a great income, being wealthy and teaching my kids the right way to do something and not the wrong. Being nice and considerate of other people will take you a long way in life. But everyone’s definition of happiness does not consist of the same thing. Someone else’s definition of happiness could be to grow old with their significant other and move far away to a secluded, private island drinking mimosas all-day. Other people dream of becoming a big rap star, pop artist or dancer and going on tour with millions of fans screaming their name.…

    • 1273 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Recognizing stress and managing can greatly improve a person’s life. Some people actually seek out situations that may appear stressful to others. If nothing in life causes any stress or excitement, a person may become bored or may not be living up to their potential. If everything in life, or large portions of life, cause stress, a person may experience health or mental problems that will make their behavior worse.…

    • 993 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    The Pursuit Of Happiness

    • 1843 Words
    • 8 Pages

    Happiness is something that has plagued Mankind for as long as they first felt it. This feeling off complete Euphoria is what humans strive to feel with every action we take. Love, Laughter, Pride, and etc all play a part in the happiness that we all strive to achieve. Humans try to make happiness out of anything they find they listen to music, watch funny videos, maybe even do drugs. People are addicted to happiness cause it is one hell of a drug and it also is a part of everything we feel good about.…

    • 1843 Words
    • 8 Pages
    Superior Essays