The expected format of our group is as follows:
Warm-up beach ball toss activity: Participants in the group will be tossed a beach ball by one of the instructors. The instructors will first demonstrate the activity with each other and then pass the beach ball to one of the participants. The individual who catches the beach ball will state their name, what they know about yoga, and if they have ever done yoga before. That person will then toss the ball to another group participant and they will answer the questions next. This will continue until everyone has an opportunity to catch the ball. For individuals who do not feel comfortable speaking, they can just catch the ball and then toss it to the next person.
Estimated time: 10 minutes
Explanation
Warm-up beach ball toss activity: Participants in the group will be tossed a beach ball by one of the instructors. The instructors will first demonstrate the activity with each other and then pass the beach ball to one of the participants. The individual who catches the beach ball will state their name, what they know about yoga, and if they have ever done yoga before. That person will then toss the ball to another group participant and they will answer the questions next. This will continue until everyone has an opportunity to catch the ball. For individuals who do not feel comfortable speaking, they can just catch the ball and then toss it to the next person.
Estimated time: 10 minutes
Explanation