Essay on Basic Sections On Weight Loss Strategies

1615 Words Mar 8th, 2016 null Page
This article is aimed at those trying to loose fat and are training using the programs here. The GB program provides a fantastic strength and mobility program. However, those struggling with the programs due to weight may wish to accelerate progress with proper weightloss. The article is broken down into three basic sections. Diet and two sections on weight loss strategies. One strategy is for those people whose are considered overweight or obese and whose physical ability is being impaired due to the excess weight. The second strategy addresses those who are physically able to perform strenuous tasks and are looking for better body composition through fat loss. Originally I had thought about assigning body fat percentages to the division between these groups , but I think that there is enough variation between people that this shouldn’t be used as a hard line. As such it is up to the reader to determine which weightloss strategy they would rather use.


Diet plays an role in any weightloss scheme as does training. There has been a lot of discussion on whether diet is important on this website. There are a few things to consider. No one can beat thermodynamics. There is no such thing as eating nothing and gaining muscle. Likewise in the obese population cutting calories is often the best approach regardless of the calorie type. Now there are those that seem to be able to eat anything and not gain weight. These are the people who are general not eating…

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