Basic Principles Of Cognitive Behavioral Therapy Essay

1513 Words Apr 25th, 2016 null Page
Basic Principles According to Beck, there are six basic principles of cognitive behavioral therapy. These principles are part of the foundation that cognitive behavioral therapy is built on and can help with client treatment in disorders like anxiety, fear, anger, depression, obsessive compulsive disorder, conduct disorders, and others (Beck, 2011). The first principle states how thoughts cause us to feel or behave in certain ways, not external things like people, situations, and events. The idea of this principle is that healthier thinking can lead to feeling better and reacting in more appropriate ways.
Understanding this principle is explained through the cognitive triad, how negative views about the world relate to negative views about the future and negative views about the self. These automatic negative thoughts are internal processes that occur in every individual with maladaptive behaviors (Dienes et al., 2011; Beck, 2011). I relate personally to this first principle as a client that experienced the automatic negative thoughts and negative views and as a practitioner of the model seeing clients struggle with their internal battles and irrational ways of handling their problems. I have used Ellis’s ABCDE model frequently with the clients and with my own struggles, especially with issues such as depression, anger, and anxiety.
The next principle is that cognitive behavioral therapy is short term. This is unlike many other theories or therapies and is because…

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