Objective(s): During the Barre Burn class clients will learn to properly warm up and stretch their body. The class will blend cardio, strengthening and lengthening the muscles, flexibility, balance and core conditioning. Clients will receive a full body workout that targets the arms, abs, hips and glutes. At the end of the class clients will learn to properly cool down their body. My class is designed to teach clients a safe and fun way to enjoy working out.
Standards:
• Next Generation SSS: PE.K.L.1 Participate regularly in physical activity. PE.6.L.1.2 Participate in a variety of fitness, wellness, gymnastics, and dance activities that promote the components of health-related fitness. PE.912.M.1.30 Combine and apply movement patterns from simple to complex. PE.3.L.2.9 Know how to safely stretch major muscle groups. PE.912.C.2.7 Evaluate the effectiveness of specific warm-up and cool-down activities. PE.912.C.2.4 Choreograph complex dance sequences individually, …show more content…
• FEAPS: Assessment-01B, Communication-02C, Continuous Improvement-03A, Critical Thinking-04B, Diversity-05D
Strategies:
• ESOL- Although not recommended, Spanish speaking clients can participate in the Barre Burn class because the instructor physically demonstrates all of the exercises. Not recommended due to the Spanish speaking clients not being able to understand the explanation and science behind each move. There are classes where the instructors speak Spanish, so Spanish speakers may participate in the classes taught by them.
• ESE –Those who fall under ESE can register for private classes with our instructors to obtain additional attention and extended time.
Options for varying abilities and/or levels: Classes are categorized by levels of Beginner, Intermediate and Advanced.
Beginners: Clients who are unfamiliar with or have minimum knowledge on the different techniques of ballet and strengthening
Standards:
• Next Generation SSS: PE.K.L.1 Participate regularly in physical activity. PE.6.L.1.2 Participate in a variety of fitness, wellness, gymnastics, and dance activities that promote the components of health-related fitness. PE.912.M.1.30 Combine and apply movement patterns from simple to complex. PE.3.L.2.9 Know how to safely stretch major muscle groups. PE.912.C.2.7 Evaluate the effectiveness of specific warm-up and cool-down activities. PE.912.C.2.4 Choreograph complex dance sequences individually, …show more content…
• FEAPS: Assessment-01B, Communication-02C, Continuous Improvement-03A, Critical Thinking-04B, Diversity-05D
Strategies:
• ESOL- Although not recommended, Spanish speaking clients can participate in the Barre Burn class because the instructor physically demonstrates all of the exercises. Not recommended due to the Spanish speaking clients not being able to understand the explanation and science behind each move. There are classes where the instructors speak Spanish, so Spanish speakers may participate in the classes taught by them.
• ESE –Those who fall under ESE can register for private classes with our instructors to obtain additional attention and extended time.
Options for varying abilities and/or levels: Classes are categorized by levels of Beginner, Intermediate and Advanced.
Beginners: Clients who are unfamiliar with or have minimum knowledge on the different techniques of ballet and strengthening