I have definitely noticed a fixed mindset about myself when it comes to CrossFit. I hate when bar muscle-ups or pistol squats come up in the workout because I believe I can’t do them. I know to most it would seem like this doesn’t relate to learning, but these movements are extremely technical and take serious practice and technique work. At one point I convinced myself to just change a workout because I “couldn’t” do pistol squats. I was in a recent competition and ended up getting very angry during a workout because I wasn’t able to accomplish the bar muscle ups. I blamed the workout and being tired and it being the last workout of the day. After reading and watching the video about fixed and growth mindsets I realize I just have a seriously
