Ballet is beautiful, challenging, and full of joy. But did you know it can keep you fit and reduce injuries? At The Ridgefield School of Dance in Ridgefield, CT, they offer ballet, jazz, lyrical, and tap dancing lessons for those ages five and over. Taught by experienced professional dancers, their state-of-the-art dance classes spread ability, grace, and strength to their students.
It’s no secret that ballet is a skill that requires discipline. Most who learn, though, find the skill brings them both joy and an incredible work ethic. Plus, it helps build the strong muscles and balance that keeps you healthy and wards off injury. Here’s a few ways ballet can reduce the risk of injury:
Ballet Improves Balance & Coordination: The coordination
It’s no secret that ballet is a skill that requires discipline. Most who learn, though, find the skill brings them both joy and an incredible work ethic. Plus, it helps build the strong muscles and balance that keeps you healthy and wards off injury. Here’s a few ways ballet can reduce the risk of injury:
Ballet Improves Balance & Coordination: The coordination