Backwards Marching Is A Marching Command Essay

1988 Words Oct 27th, 2015 8 Pages
Backwards Marching Backwards marching is a marching command in which one lifts up on their toes and walks backwards in a gliding motion without their heels touching the ground. This movement focuses on the lower half of the body, primarily using the joints in the hips, and the knees, and ankles in both legs. These joints, along with the help from many muscles, allow the necessary movements to be performed, such as plantar flexion, extension, and flexion, in order to execute backwards marching properly
During the process of backwards marching, one lifts onto their toes in a fluid motion, this requires the use of the ankle joints. The ankle joint, also known as the Talocrural, is located in between the Talus, tibia, and fibula creating a type of synovial joint called a hinge joint. The hinge joint allows movement in only one plane, allowing the foot to exercise dorsiflexion, plantar flexion, slight circumduction, and diarthrotic, however, when one lifts onto their toes the joint uses plantar flexion. Plantar flexion is a type of joint movement, in which the ankle moves causing the foot to move farther away from the shin. While lifting onto the toes during backwards marching many muscles are used. The flexor digitorum longus is a muscle in the leg that extends from the posterior surface of the tibia to the foot, and assists the leg in plantar flexion of the foot. Originating in the lateral condyle of the tibia and the head and shaft of the fibula, and has an insertion of the…

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