Avocados are considered a super food because of their high nutrient content. They reportedly have about 20 of the most essential nutrients including the B-vitamins, potassium, folic acid and vitamin E. Most people consider the luscious green avocado to be a vegetable, but it is actually classified as a fruit.
Avocados are grown commercially in tropical areas and Mediterranean climates globally. The ripening process occurs after they have been harvested. Over the last few years, avocado sales have soared and for good reason. They are delicious and nutritious.
As you can imagine, this super food has a long list of health benefits attributed to it. Not only are these football shaped fruit loaded with fiber, they also have all 18 essential
Avocados are grown commercially in tropical areas and Mediterranean climates globally. The ripening process occurs after they have been harvested. Over the last few years, avocado sales have soared and for good reason. They are delicious and nutritious.
As you can imagine, this super food has a long list of health benefits attributed to it. Not only are these football shaped fruit loaded with fiber, they also have all 18 essential