My average calorie intake over three days was 7,570.4 calories. My average calorie intake relates to my energy needs in that I should be eating more whole and filling foods instead of sweets and foods high in fats and sodium. About 52% of my overall calories came from carbohydrates mainly in bread, sugars, and honey. About 26% of my overall calories came from some sort of protein like eggs, or chicken. About 9 % of my overall calories came from fats like chips. My other unnumbered calories came from water or just a combination of carb+protein+fats meals, which were not included in the total percents. My overall eating is unhealthy. I think I do a bad job at eating the necessary food like vegetables and limiting my intake of fats, carbohydrates,
