Dr. Robert C. Atkins developed the Atkins diet in 1992 which is more commonly known as the low carb diet. It is a fat low carb nutritional approach that can have a great impact and help people with risk factors associated with diabetes, heart disease and hypertension. Atkins diet is a diet high in protein and fat and low in carbohydrates, prescribed for weight loss.
The Atkins Diet is typically divided into four phases: induction, balancing, fine-tuning and lifetime maintenance.
Induction, endures up to a minimum of two weeks, or until you are 15 pounds away from your goal. The motive of this section is to adjust your body from burning carbs, to burning fat, which starts weight loss. The ultimate objective is to drop your carb intakes to an average of 22 grams, which is the level most people begin to lose …show more content…
Muscle tissue is precious to your body’s metabolic system; it burns calories even when you’re at rest, so losing this weight makes it harder to burn calories, which makes you gain weight.
It comes with a lifestyle change, this diet also has its cons. General body fatigue, dehydration and muscle cramps are just a couple possible outcomes.
Diets that involve low- carb intake can cause fatigue because carbs are crucial in burning fats, which produces energy. Dizziness, nausea and headaches are common outcomes of being overly fatigued due to a low- diet.
Drinking lots of water is highly important during this diet to prevent dehydration. Dehydration is another effect of the Atkins Diet. Glycogen storages, which contains water, are burned during a low-carb diet. Excretion of ketones through your urine causes frequent urination.
The Atkins diet also has effect on your muscles. Due to dehydration, your muscles are starving for rich vitamins they need and will often cramp up. This causes physical activity to be hard, or
The Atkins Diet is typically divided into four phases: induction, balancing, fine-tuning and lifetime maintenance.
Induction, endures up to a minimum of two weeks, or until you are 15 pounds away from your goal. The motive of this section is to adjust your body from burning carbs, to burning fat, which starts weight loss. The ultimate objective is to drop your carb intakes to an average of 22 grams, which is the level most people begin to lose …show more content…
Muscle tissue is precious to your body’s metabolic system; it burns calories even when you’re at rest, so losing this weight makes it harder to burn calories, which makes you gain weight.
It comes with a lifestyle change, this diet also has its cons. General body fatigue, dehydration and muscle cramps are just a couple possible outcomes.
Diets that involve low- carb intake can cause fatigue because carbs are crucial in burning fats, which produces energy. Dizziness, nausea and headaches are common outcomes of being overly fatigued due to a low- diet.
Drinking lots of water is highly important during this diet to prevent dehydration. Dehydration is another effect of the Atkins Diet. Glycogen storages, which contains water, are burned during a low-carb diet. Excretion of ketones through your urine causes frequent urination.
The Atkins diet also has effect on your muscles. Due to dehydration, your muscles are starving for rich vitamins they need and will often cramp up. This causes physical activity to be hard, or