The United States is known too be the world's most obese country. Americans are unaware of the total fats and calories they consume in their everyday meals or foods.In this article the editor discusses that people have power of their own body and decisions in regards to food and exercises. Moreover, people have the ability to have a healthy diet or put their lives in danger just by not taking care of their own bodies. Everyone should recognize that its extremely important to know what foods and drinks to consume before, during, and after a workout. Athletes or people trying to become athletes want to achieve a workout and may give up or '' throw the towel'' if they see the lack of improvement. Many lives can be saved just by having a
