Effects Of Spending Hours In Sports Essay

Many people have failed or ruined a big opportunity. Many people have spent hours, days or even years preparing for these opportunities, and yet still failed. It commonly occurs for athletes, even with the most training. An important event happens and suddenly the superior athlete is no longer superior. There is a very common term for athletes who tend to do this: choking. In the world of sports, choking is horrendous, cowardly, despicable and unacceptable. However, it still happens to all athletes, even the best of athletes. Fans and media wonder how an athlete can be so great, spend so much time training and seem like the best and yet still fail. However, it’s not the athlete’s skill, physical shape or athletic ability, but it is their head, and more importantly, their mind. All athletes spend hours training in the gym, on the track, on the field or ice or weight room or anywhere else, but few spend hours training their mind. Physically, athletes are …show more content…
Athletes, whether they are professionals or amateurs, will often say one of the above after a bad game, but what caused this feeling? The way the athlete thinks. Dr. David Burns has discovered that many people make thinking errors and these errors are often the same. The thinking errors are from all­ or ­nothing thinking, overgeneralization, mental filter, disqualifying the positive, jumping to conclusions, magnification and minimization, emotional reasoning, should