Ok, I admit arugula isn't the worlds most anti-inflammatory food in the world. This herb makes the list because I wanted to start off with a versatile food you can eat daily and explain why I think it's so valuable.
Salads are something we should eat every day without fail. Juicing and smoothie making are great but they can lack the required fibre needed to keep our digestion moving.
Arugula is good because it's a slightly more potent salad herb than regular salad leaves, and the taste isn't unpleasant, although it may not be to everyone's liking. and gives us that extra fibre required to keep the gut healthy. Having a good nutritional grounding is key to avoiding inflammation so add some arugula from time to time to avoid problems
Salads are something we should eat every day without fail. Juicing and smoothie making are great but they can lack the required fibre needed to keep our digestion moving.
Arugula is good because it's a slightly more potent salad herb than regular salad leaves, and the taste isn't unpleasant, although it may not be to everyone's liking. and gives us that extra fibre required to keep the gut healthy. Having a good nutritional grounding is key to avoiding inflammation so add some arugula from time to time to avoid problems