It further teaches them to observe these experiences without judgment” (Article 1: (H. Cho, 2016)1 They conducted a study with 233 people from a University in South Korea (which is important because it is about how mindful breathing effects test anxiety on students.) The results of teaching the students daily mindful breathing practices were effective in that this studies results showed that this was had a very positive effect on students test anxiety, and shows long lasting results because there is more than one session of the mindfulness training.
Article 2: A popular article Summary of Article 2: This article is about how students can perform better on tests using cheap techniques in cognitive science. A girl’s school in Ohio has tried to “battle” against test anxiety, by, as the article states “[running]