Early diagnosis and treatment of arthritis can help sufferers to improve their mobility and delay or get rid of the negative effects of arthritis. If diagnosed early, arthritis is a manageable condition. Do not let this joint disease restrict your enjoyment of life. You have the power to control your health and live a normal life despite having arthritis if you know the best ways of managing painful arthritis.
Arthritis is the inflammation of joints and its surrounding tissues and it is the most common cause of disability of millions of people suffering from this chronic disease. There are more than a hundred types of arthritis that causes joint pain, swelling and stiffness. The most common type of arthritis is osteoarthritis which is also …show more content…
In managing painful arthritis you need to maintain an ideal weight. If you are on the heavy side and you are suffering from arthritis, you have to lose weight. Reducing weight prevents the progression of arthritis and lowers your risk of developing other forms of arthritis. Obesity is a major risk factor in developing knee and hip osteoarthritis. Being overweight puts more stress on weight-bearing joints resulting to increased pain. There are various ways to lose weight. Do not hesitate to seek professional help if you find it hard to lose weight on your own. Choose a weight loss program that will work for you and stick on it. Losing weight is not something that you can accomplish overnight. It takes a lot of patience and dedication to achieve your ideal weight. But if you really want to improve your condition, stick to your weight loss program until you reached your ideal …show more content…
People with arthritis tend to be less physically active because the painful joints prevent them from keeping an active life. But research shows that a physically active life can enhance one's mobility, reduce the pain of arthritis and lower the risk of developing other diseases or health issues like heart disease, hypertension, diabetes, obesity and anxiety. Keeping an active life will also prevent you from developing other forms of arthritis. Engage in moderate physical activities that you find enjoyable like walking and swimming to avoid lack of joint movement. In managing painful arthritis you have to stop living a sedentary lifestyle and start living a more physically active life. Regular physical activities or exercises are not only good for your arthritis but also to your overall health.
Seek professional help. People with arthritis are often hesitant to seek medical attention because of the belief that arthritis is an inevitable condition brought by aging and they believe that nothing can be done to better their condition. This is a wrong notion because there are many strategies in managing painful arthritis and ease its debilitating effects. The progression of arthritis can be prevented and people diagnosed with arthritis can still enjoy their life if their condition is treated and managed as early as possible. Proper diagnosis and early intervention are essential to effectively manage
Arthritis is the inflammation of joints and its surrounding tissues and it is the most common cause of disability of millions of people suffering from this chronic disease. There are more than a hundred types of arthritis that causes joint pain, swelling and stiffness. The most common type of arthritis is osteoarthritis which is also …show more content…
In managing painful arthritis you need to maintain an ideal weight. If you are on the heavy side and you are suffering from arthritis, you have to lose weight. Reducing weight prevents the progression of arthritis and lowers your risk of developing other forms of arthritis. Obesity is a major risk factor in developing knee and hip osteoarthritis. Being overweight puts more stress on weight-bearing joints resulting to increased pain. There are various ways to lose weight. Do not hesitate to seek professional help if you find it hard to lose weight on your own. Choose a weight loss program that will work for you and stick on it. Losing weight is not something that you can accomplish overnight. It takes a lot of patience and dedication to achieve your ideal weight. But if you really want to improve your condition, stick to your weight loss program until you reached your ideal …show more content…
People with arthritis tend to be less physically active because the painful joints prevent them from keeping an active life. But research shows that a physically active life can enhance one's mobility, reduce the pain of arthritis and lower the risk of developing other diseases or health issues like heart disease, hypertension, diabetes, obesity and anxiety. Keeping an active life will also prevent you from developing other forms of arthritis. Engage in moderate physical activities that you find enjoyable like walking and swimming to avoid lack of joint movement. In managing painful arthritis you have to stop living a sedentary lifestyle and start living a more physically active life. Regular physical activities or exercises are not only good for your arthritis but also to your overall health.
Seek professional help. People with arthritis are often hesitant to seek medical attention because of the belief that arthritis is an inevitable condition brought by aging and they believe that nothing can be done to better their condition. This is a wrong notion because there are many strategies in managing painful arthritis and ease its debilitating effects. The progression of arthritis can be prevented and people diagnosed with arthritis can still enjoy their life if their condition is treated and managed as early as possible. Proper diagnosis and early intervention are essential to effectively manage