Anti-Inflammatory Foods for Seniors with Arthritis
Arthritis is the inflammation of the joints that causes pain and swelling in individuals suffering with this disease. Thankfully, there are many foods available that will reduce the inflammation and pain associated with arthritis. Eating a diet free from processed foods and sugar will help minimize inflammation, but eating a diet rich in omega-3 fatty acids and oleocanthal will create heightened results when taken regularly.
Fish
Omega-3 fatty acids, like those found in several types of fish, are shown to fight inflammation in individuals who have arthritis. It is thought the more omega-3s the individual consumes, the lower the levels of inflammatory proteins will be found in the body. Therefore,
Arthritis is the inflammation of the joints that causes pain and swelling in individuals suffering with this disease. Thankfully, there are many foods available that will reduce the inflammation and pain associated with arthritis. Eating a diet free from processed foods and sugar will help minimize inflammation, but eating a diet rich in omega-3 fatty acids and oleocanthal will create heightened results when taken regularly.
Fish
Omega-3 fatty acids, like those found in several types of fish, are shown to fight inflammation in individuals who have arthritis. It is thought the more omega-3s the individual consumes, the lower the levels of inflammatory proteins will be found in the body. Therefore,