The Importance Of Art Therapy

Improved Essays
At some point in time all people go through a period where they struggle. Life takes a turn down the wrong path, or you get pushed into a hole where you can not see your way out. Life is unpredictable and that is a fact that everyone can agree with. You do not have a choice about where you come from, what gender you are, the family you are born into, the color of your skin or the name you are given at birth. What you do have a choice on is how you manage the struggles and problems life throws at you. There are better ways to manage and cope with problems in life such as art therapy. Art Therapy is able to benefit people with stress, depression, anger and mental disorders. Art is known to relieve stress and can become a good outlet for depression, …show more content…
Some of the ways in which people can deal with these struggles are though a healthy outlet such as art. Art is the expression of the soul and your inner feelings birthed into creation. Art allows you to let loose and express all you feel whether it be in words or not. Sometimes there can be a song that explains exactly the same situation you are in and you play it on repeat and sing along to it, working through your emotions that way is a common thing to happen in this generation. Others prefer to dance and express their emotions through dance and show the world their pain or joy. Showing others is a good way to get things out because you never know if someone else is going through a similar situation. Another form of art is poetry and storytelling. Sometimes the same music you listen to that helps you work through your emotions is a piece of someone else that wrote their way out of a painful situation. Photography itself can be relaxing and rewarding, capturing the beauty within another person or object is something special. The next form of art is the most basic form of all. Anything with a canvas and pencil, paint, charcoal or transferring tool. Art like this utilizes all functions of the eye and occupy the mind. This requires focus, and attention to detail which makes it the most likely to allow one to work through or escape life with …show more content…
Some play violent video games which is another controversy all in itself. The use of art in a therapeutic sense is very beneficial and the ways it can improve life on a day to day basis is astonishing. By taking part in these activities one 's stress level can be decreased. The use of art can lead to a much healthier, happier life. The arts can be used to free people and their minds via drawing, painting, taking photographs, writing, singing, dancing and sculpting, or even playing an instrument. Children and adults both benefit from this form of therapy. It benefits those with post traumatic stress and other forms of mental

Related Documents

  • Improved Essays

    It can help a person with stress, anxiety, and even anger (“Volunteering and its Surprising Benefits”). Volunteering can change a person mentally. It can keep the volunteer mentally stimulated and provide a sense of purpose. Also, it helps the volunteer to be able to deal with stressful actions that may be happening in his or her life. Being able to have social contact while helping others can have a profound effect on someone’s psychological well-being.…

    • 1071 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Music And Mood Essay

    • 818 Words
    • 4 Pages

    Any type of music can make you feel more joyful, calm, friendly, relaxed, and happy. There are a lot of genres in music which have different effects on your mood. Whether it is pop, soft rock, new wave, or crank, you can use it to make yourself happy. Listening to music can also stir up some memories in your life. If you listen to sad music, you are bound to remember some of the bad things in your life.…

    • 818 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    The music that we listen to affects how we respond to what life throws at us. Did you know that listening to happy music makes us happier, and the same guidelines go for listening to sad music? While listening to music we can experience two different types of emotions, perceived, and felt. These emotions help us understand why some find that listening to sad music is enjoyable rather than depressing. In addition, light noise in the background can also help with the creativity level of a person.…

    • 827 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Origin Of Art Therapy

    • 1592 Words
    • 6 Pages

    Art therapy allows adolescents to express these experiences, to verbally share or not share the content of their art products, and to respond to any interactions that the therapist might make about their creations. One reason art therapy is said to be an effective form of treatment for depression is because traditionally artist have been known to derive their inspiration from their emotions. It is not uncommon to create a masterpiece or work of art after suffering a loss or going through a painful event. Furthermore, art therapy can be a healing force for the body and the mind in part because the creative process helps release brain chemicals that fight depression. Research shows that art therapy can also improve your sense of well-being by reducing depression and…

    • 1592 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    Williams allows his reader to form a relationship with the poem and lets the poem act as a mirror reflection of their own feelings about life. The poem shows how everyone has trouble within the circle of life however, when there is hope and the desire to enjoy, things seem a lot easier. Our life follows a cyclic pattern which has moments of happiness and sadness. How we let them drive us is up to us. Through the poem Williams shows how arts creates a transcendence and through poetry, music and dance the audience experiences a unique perspective of life forms a bond.…

    • 1208 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Yes music, helps kids learn. Now let’s take a look at the crazy things music can do. Music can change our moods. If a person is sad, upset, or depressed music has ways to change how that person feels. According to multiple studies on the subject, musical therapy not only helped patience, it actually made them happier and helped them cope with their current state or condition.…

    • 952 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Art therapy is a healthy and pure tool for recovery, for generating inspiration and creativity to express one self, self-discovery, and the allowance for people to reflect on their emotions. Although many people underestimate art therapy, art remains to be a method that helps people recover from depression or other negative emotions. It aids in the recovery process for someone who has encountered depression because people with depression cannot help but focus on the negative aspects of their life. Art therapy is a great form of therapy because it does not rush or force people to express their feelings through words and can be carried out at the pace which they are comfortable with. Sufferers of depression can create something that reflects on a happier time of their life.…

    • 2060 Words
    • 8 Pages
    Superior Essays
  • Improved Essays

    When looking at music and music therapy, another important aspect is how it impacts an individual socially. Music is also considered a form of communication. It has been said that if words could express all human feelings, music would have never been invented (Michel 68). This fact from the author means that music is a great source to express feelings and emotions. For example, love songs either are made because an artist is in love with an individual or they made a love song to express their feelings after a heartbreak or whatever the case may be.…

    • 1358 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    People. I may not be especially skilled at drawing but I think I make things aesthetically beautiful whether it is with makeup, fashion, a painting or decorating a room. My experiences have helped me have a positive view on art because they have been fun experiences. Performing or creating have been very fun for me. Art has made me into a person that really loves the aesthetics.…

    • 807 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Receptive Music Therapy

    • 1809 Words
    • 8 Pages

    It is beneficial for the patient to express emotions that are too difficult to deal with alone because it allows them to relieve their stress and begin a mental recovery. It is, also, extremely valuable for friends and family to understand what the patient is…

    • 1809 Words
    • 8 Pages
    Superior Essays

Related Topics