Relief in Exercise
A 20-minute workout a day can help ease cramps, according to Shape. Exercise improves circulation and releases beta-endorphins, or neuropeptides,, making people feel better. For cardiovascular workouts, the goal is to raise one’s heart rate to 65 percent of one’s max. Stretching, for those not up to a cardio workout, works just as well to ease muscle tension.
Aroma Therapy
Period pain sufferers unable to exercise may find relief in aromatherapy. A simple self massage around the upper pelvis and navel works to relief muscle tension. Two milliliters of lavender oil to one’s massage will help ease cramps while a mixture of lavender and clary sage oils help inflammation and relieves pain.
Kinesio Tape
Kinesio
A 20-minute workout a day can help ease cramps, according to Shape. Exercise improves circulation and releases beta-endorphins, or neuropeptides,, making people feel better. For cardiovascular workouts, the goal is to raise one’s heart rate to 65 percent of one’s max. Stretching, for those not up to a cardio workout, works just as well to ease muscle tension.
Aroma Therapy
Period pain sufferers unable to exercise may find relief in aromatherapy. A simple self massage around the upper pelvis and navel works to relief muscle tension. Two milliliters of lavender oil to one’s massage will help ease cramps while a mixture of lavender and clary sage oils help inflammation and relieves pain.
Kinesio Tape
Kinesio