It is more stabilized to knees and the ligaments because foots are fixed on the pedal during cycling this form of motion also produce less impact to joints and reduce inflammation occurs on joints, but it may cause tendons inflammation due to its duplicate motion. Running produce more impacts to joints so it have more disadvantages on the issues such like joints ageing and wear out because it is Open kinetic chain exercises, so to those patients who just get recovery from bone break or surgery on cruciate ligament, cycling is a choice that better than
